Transition to Family Health

  https://www.foodnetwork.com/recipes/photos/healthy-breakfasts   Paleo Collard Burrito https://www.foodnetwork.com/recipes/food-network-kitchen/paleo-collard-burrito-5173103   Level:   Easy Total:   30 min Active:   30 min Yield:   2 servings Nutrition Info Ingredients Deselect All 8 large collard leaves (about 10 ounces), washed and patted dry 4 strips uncured, sugar-free bacon 4 eggs, beaten to blend Kosher salt 1 tablespoon fresh lime juice Half of an avocado , cut into 4 slices Half of a small red bell pepper , cut into thin strips Half serrano pepper, finely chopped Half of a large tomato , chopped Quarter of a small red onion , finely chopped Cilantro leaves, for serving     Directions 1.       Fold each collard leaf in half and remove the stems up to the leafy part with a paring knife. 2. ...

  https://www.foodnetwork.com/recipes/photos/healthy-breakfasts   Whole30 Veggie-Packed Breakfast Frittata https://www.foodnetwork.com/recipes/food-network-kitchen/whole30-veggie-packed-breakfast-frittata-3908443 Level:   Easy Total:   35 min Active:   15 min Yield:   6 servings Nutrition Info Ingredients 2 tablespoons extra-virgin olive oil 1 small green bell pepper , diced 1 small red bell pepper , diced 1/2 small red onion , thinly sliced 2 cups packed baby spinach 1/4 cup sun-dried tomatoes (not packed in oil), chopped 1 clove garlic , sliced 10 large eggs , beaten Kosher salt and freshly ground black pepper Hot sauce, for serving   Preheat the oven to 375 degrees F. Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. A...

  https://www.foodnetwork.com/recipes/photos/healthy-chicken-recipes Herb-Roasted Chicken with Root Vegetables https://www.foodnetwork.com/recipes/eddie-jackson/herb-roasted-chicken-with-root-vegetables-3473060#/ Level:   Easy Total:   1 hr 55 min   (includes resting time) Active:   30 min Yield:   8 servings Nutrition Info   Ingredients One 4-pound whole chicken 6 tablespoons olive oil  2 teaspoons finely chopped fresh rosemary , plus 3 sprigs for the cavity 2 tablespoons chopped fresh thyme , plus 4 sprigs for the cavity 1 tablespoon finely chopped fresh sage , plus 3 sprigs for the cavity 1 1/2 teaspoons red pepper flakes  2 cloves garlic , finely grated, plus the remaining head of garlic, halved horizontally to expose the cloves in each half Zest of 1 lemon plus 1/2 lemon  Kosher salt and freshly ground black pepper  2 bay leaves  1 pound rutabaga, peeled and cut into 3/4-inch ...

  https://www.foodnetwork.com/recipes/photos/healthy-chicken-recipes     Chicken Rollatini  https://www.foodnetwork.com/recipes/food-network-kitchen/chicken-rollatini-3363349#/   Level:   Easy Total:   40 min Prep:   10 min Cook:   30 min Yield:   4 servings Nutrition Info   Ingredients 1 slice country white bread 5 tablespoons extra- virgin olive oil 1 teaspoon chopped fresh sage Kosher salt and freshly ground pepper 2 ounces provolone cheese , cut into 8 sticks (1/2 inch by 1 inch) 8 chicken cutlets (about 1 1/2 pounds) 8 slices pancetta (about 2 ounces) 1 cup low-sodium chicken broth 2 cloves garlic , chopped 1 15-ounce can cannellini beans , drained and rinsed 1 head escarole or chicory, trimmed and roughly chopped 1 tablespoon unsalted butter   Directions 1.       Preheat the oven to 400 degrees F. Cut the bread in half, then cut each h...