Transition to Family Health

  https://www.foodnetwork.com/recipes/photos/healthy-chicken-recipes     Middle Eastern-Style Chicken, Veggies and Rice   https://www.foodnetwork.com/recipes/food-network-kitchen/middle-eastern-style-chicken-veggies-and-rice-recipe-2120011 Level:   Easy Total:   30 min Prep:   15 min Cook:   15 min Yield:   4 servings Nutrition Info     Ingredients Two 8.5- to 8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice 1 tablespoon grapeseed or canola oil 8 ounces fresh green beans , trimmed and halved on the diagonal 1 large white onion , thinly sliced 1 large red bell pepper , thinly sliced Kosher salt 3/4 cup low-sodium chicken broth 10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken) 3/4 teaspoon Moroccan spice blend (ras el hanout) or ground cinnamon 1/4 cup fresh flat-leaf parsley leaves 3 tabl...

  https://www.foodnetwork.com/recipes/photos/healthy-chicken-recipes       Creamy Lemon-Pepper Orzo with Grilled Chicken https://www.foodnetwork.com/recipes/food-network-kitchen/creamy-lemon-pepper-orzo-with-grilled-chicken-recipe-2122372 Level:   Easy Total:   55 min Prep:   15 min Inactive:   5 min Cook:   35 min Yield:   4 servings Nutrition Info   Ingredients 1/4 cup fat-free plain Greek yogurt, at room temperature 1 large clove garlic, minced  Zest and juice of 1 lemon 3 teaspoons extra-virgin olive oil Kosher salt and freshly ground black pepper 3 boneless, skinless chicken thighs 1 cup whole-wheat or other whole- grain orzo 1 cup frozen petite peas , thawed and patted dry 2 ounces finely crumbled goat cheese, at room temperature 4 tablespoons chopped fresh herbs, such as basil and tarragon     Directions 1.       Bring ...

  https://www.foodnetwork.com/recipes/photos/healthy-chicken-recipes     Baked Chicken Fajita Naan Pizza https://www.foodnetwork.com/recipes/baked-chicken-fajita-naan-pizza-3689732   Level:   Easy Total:   55 min Active:   40 min Yield:   4 servings (1/2 naan per serving) Nutrition Info   Ingredients 1 teaspoon olive oil, or more as needed 1 pound skinless, boneless chicken breasts , cut into strips 1/2 cup sliced mushrooms 1 medium red bell pepper , sliced thinly 1/2 medium red onion , sliced 1 teaspoon fajita seasoning (see Cook's Note) Kosher salt and freshly ground black pepper  2 pieces whole-wheat naan 1/2 cup tomato sauce 1/2 cup shredded Cheddar  Topping suggestions: sliced avocado, chopped cilantro, freshly squeezed lime juice     Directions 1.       Preheat the oven to 425 degrees F. Meanwhile, heat the oil until hot in ...

  https://www.foodnetwork.com/recipes/photos/healthy-chicken-recipes     Lemon Herb Chicken Pasta with Green Peas, Snap Peas and Spinach     https://www.foodnetwork.com/recipes/eddie-jackson/lemon-herb-chicken-pasta-with-green-peas-snap-peas-and-spinach-3473061   Ingredients Kosher salt and freshly ground black pepper 1 pound vegetable penne pasta  4 boneless skinless chicken breasts  5 tablespoons olive oil 3 cloves garlic, finely chopped  1 large shallot, finely chopped  1/2 cup freshly squeezed lemon juice  1 1/2 cups trimmed and sliced sugar snap peas  One 10-ounce bag frozen peas  3 cups baby spinach  3 tablespoons chopped fresh basil  3 tablespoons chopped fresh flat-leaf parsley , plus additional leaves for serving      Directions 1.       Bring a large pot of water to a boil and salt it generously. Add the pasta ...